![]() Jay Shetty ( Think Like a Monk) expands on how childhood conditioning prevents you from recognizing and fulfilling your needs. Feel happier, healthier, and more in control of your lifeĪdditionally, we’ll expand upon each of LePera’s ideas with research, advice, and actionable ideas from psychologists and self-improvement practitioners.Develop positive patterns that improve your well-being.Become more conscious of how childhood conditioning impacts your mental and physical health.Understand the root cause of your self-sabotaging patterns.This guide discusses LePera’s advice for overcoming self-sabotaging patterns. Therefore, the key to overcoming unwanted patterns lies in addressing these traumas. ![]() According to her, such patterns stem from unresolved childhood traumatic experiences. In How to Do the Work, holistic psychologist and bestselling author Nicole LePera argues that you can live a healthier, happier life by taking control of your self-destructive patterns. Despite their efforts to change, they end up reverting to their unwanted behaviors and feel powerless to adopt healthier patterns. ![]() Many people engage in self-sabotaging patterns that prevent them from being happy. ![]()
0 Comments
Leave a Reply. |